Therapy is an opportunity to identify the habitual patterns of thought that influence our emotions, behaviors, and impact our social relationships. Everyone is capable of self-reflection, and cultivating self-compassion and inner peace. I strive to offer a space where you feel comfortable expressing yourself and supported in achieving your treatment goals. We can explore a variety of therapeutic techniques to empower you to make meaningful changes, improve self-concept, and your relationship with yourself and others.
As a Registered Yoga Teacher, I am incredibly passionate about the practice and its ability to calm the body and mind. Together, we can explore the philosophy of yoga and determine ways to incorporate it into your daily life. We may also explore the physical practice of yoga, identifying postures and breathing techniques suitable to your unique needs and treatment goals. I offer yoga and meditation therapies in both the individual and group setting.
I have extensive experience working in school-based settings and acknowledge that young people do not always receive the individualized attention they require within the traditional school day. I provide individual counseling supports to help improve self-esteem, develop coping skills, and strengthen social-emotional skills overall.
If you don’t see an answer to a question you may have, please don’t hesitate to reach out
WHAT IS YOUR THERAPEUTIC APPROACH?My treatment is informed by current evidence based therapies, and yogic and meditative practices. I approach every individual and group in a manner benefiting their unique needs, and work in a collaborative way to develop a relationship which is supportive of my clients' wishes and goals.
Do you provide Telehealth services?I am currently offering all clinical services via Telehealth.
Do you accept insurance?I accept Blue Cross Blue Shield and Anthem insurance. Some additional payers may cover the costs of my services depending on your out-of-network benefits. However, I cannot guarantee that any session will be reimbursed because each insurance plan is different. Please contact my billing department at 1-800-946-1101 to verify your benefits.
What is your cancellation policy?A minimum of 24 hours notice of cancellation is requested. Clients who cancel within 24 hours or fail to show up for their appointment will be charged for the cost of service.